I bought morton salt for potassium and sodium. 1tbsp into 2lt water. but it taste horrible. should I add lemon? how do you do it?
morton salt is a bad idea. too much potassium is renal toxic. pink salt is a way better option. Some of the articles written here are alarming. I have a degree in the field and I am a coach for UFC and BELLATOR athletes for over a decade. I have been working with doctors intimately for almost 15 years. These athletes endure some of the toughest fasts pre-camp fights. Too much iodine is also TOXIC.
morton salt is a bad idea. too much potassium is renal toxic. pink salt is a way better option. Some of the articles written here are alarming. I have a degree in the field and I am a coach for UFC and BELLATOR athletes for over a decade. I have been working with doctors intimately for almost 15 years. These athletes endure some of the toughest fast pre-camp fights. Too much iodine is also TOXIC.d have terrible bioavailability. Magnesium threonate is the only form that passes the blood barrier. Consuming supraphysiological potassium is stupid. nutrient-dense fruits will suffice fine, obviously you cant during a fast.