I got classes in the morning and afternoon, i like to eat when i come home. But the growling is so loud, i usually chew gum but it doesn’t help.
What are your tips?
drink water all day. I can only drink cold water so I got a 40oz hydroflask and I fill it with ice and water and use that all day. The hydroflask keeps the ice from melting so it lasts me the whole day. If you don’t like cold water then do the same thing but no ice.