How do your prevent overeating/mindlessly eating after fasting?

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Your Fasting protocol? Intermittent Fasting Water Fasting Dry Fasting Custom Protocol

Your reason for fasting? Lose weight Improve health Cure diseases Detox Religious reasons

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• preventing overeating after fasting
• Is the eating window as important as the fasting window?
• Is probiotic supplements still useful when eating fast-food and sugar here and there?
• What foods do you eat at the start of your fast to prevent excessive hunger?
• Fast, Eat, Fast - Muscle Loss?
• How do you make people realize that fasting is a lifestyle and not an eating disorder?
• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?
• Fast 5 days eat 2?
• Alternate day fasting: how many calories should I eat on the off days?
• best meal to eat before a 4 day fast?