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how does intermediate fasting work

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Answer

Fasting is for a few reasons, depending on what you are after. I’m no expert, still learning myself, but…

Autophagy: cleaning out old cellsWeight loss: eating only in a short window can reduce total calories eaten. Diabetes repair: keeps insulin lower longerEating habits correction: maybe a binge eater, trying to get back in control.

So please check out IF on YouTube, lots of stuff there!

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