Bro
when do you start? I don’t feel any effects of not having electrolytes in my body until the 14/15 hr mark. So I am considering that I only start taking electrolytes when I feel the need to.
thoughts?
Knowing how long you are fasting for would help.
For me on a 5 day fast probably by the third day; your body does a pretty good job at holding onto electrolytes when you are not ingesting them. Folks doing a longer fast may want to start earlier just to keep the level even throughout.
If you really feel anything at 14\~15 hours I would have that checked, it is not normal.