I’m someone who usually only eats two meals a day, with me having a couple of days a week only eating one. This makes me think it’ll be pretty easy to get into a routine of a two period in the week where I fast completely. I’m currently around 40-50 lbs over my ideal weight, so I’m wondering if something like this could be great for passively losing it over the course of a couple of months. Thank you!
24 hours doesn’t give too much time to get rid of fat. During the majority of the first day you’re still getting rid of water and any food left in you. The scale numbers would be biased. If you’re having trouble “sticking” to a fast i’d personally recommend setting rewards for yourself. Mine for example is a nice $1000 suit when I’m down to my goal weight.