How have you managed to keep the weight off?.

To those who have successfully done their long fast. How have you managed to keep the weight off?. What sort of diet did you do? I have heard that once you start eating normally it's very easy to gain it all back. Is it true? Is keto OMAD a good idea?

Answer

Short answer: One Meal A Day

OMAD is a very sustainable, healthy and easy way to live. Rolling 48s and 72s take the weight off, OMAD allows you to easily control your weight and live a better lifestyle moving forward.

Answer

Fasting should be used as a reset, rather than a single act. After your fast, if you don’t change your old habits that brought you to an unhealthy state, you will just return to where you were before in due time.