| | Water Fasting

How intensely should I workout on an extended water fast?

I’m 5’7 215 lbs and on a 10 day water fast. Should I continue my workout routine of lifting heavy three times a week and doing cardio three times a week, or should I tone it down?

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Answer

I’m training for a Triathlon while doing rolling 48’s this week. Some days I swim for 2000m then run 10km in the evening. This is too much while fasted tbh and I hit the wall and have to take it very slow. I’ve found that I can do roughly 1hr steady state exercise or 1no. 45 minute HIIT session per day in a fasted state without too much issue.

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