I’m 5’7 215 lbs and on a 10 day water fast. Should I continue my workout routine of lifting heavy three times a week and doing cardio three times a week, or should I tone it down?
I’m training for a Triathlon while doing rolling 48’s this week. Some days I swim for 2000m then run 10km in the evening. This is too much while fasted tbh and I hit the wall and have to take it very slow. I’ve found that I can do roughly 1hr steady state exercise or 1no. 45 minute HIIT session per day in a fasted state without too much issue.