Hi, does anyone know how long I would need to water fast to see results? Is there a minimum length of time? Thanks!
I feel less bloated the first day. I don’t notice real changes until after day 3. Some time around day 3 or 4 is when hunger goes away. I prefer to do water fasts that are at least 3+ days.
Anything is better than nothing. If you can just move to a single meal a day I think that is better than feeding all day long like most people.