I got some broccoli and I was wondering how long after eating boiled broccoli will the goitrogens be active in the body and how long until they are out of my system.
Goitrogens and salicylates are natural substances found in certain foods and can affect the thyroid gland and inflammation, respectively. The length of time that these substances stay in the body can vary depending on various factors, such as the individual’s metabolism, diet, and overall health.
For goitrogens, studies suggest that they can remain active in the body for several hours to a few days after consumption, depending on the amount consumed and the person’s metabolic rate. However, in most cases, the effects of goitrogens on the thyroid are minimal, especially if you are consuming these foods in moderation.
Salicylates can also vary in how long they stay in the body, depending on the individual’s metabolism and the amount consumed. Salicylates are typically metabolized and eliminated from the body within a few hours to a few days after consumption. However, for people who are sensitive to salicylates, the effects can last longer.
Regarding boiled broccoli, boiling is known to reduce the amount of goitrogens in the vegetable, so the effects of goitrogens in boiled broccoli may not be significant. However, if you have concerns about goitrogens or salicylates in your diet, it may be best to speak with a healthcare professional or registered dietitian for personalized advice.