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How long should i fast for?

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Answer

If you are very new, 18 hours will feel like forever. Once you’ve done a few 18s, work to try 24, then 30, 36, 48. I’ve done many 5 day fasts at this point. I once a month at this point do 3 day fasts just to keep my mindset and remember how much I’ve lost and gained from fasting.

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