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How long should i recover after a dry fast?

Im on day 2 of my 3 day fast and i was wondering.

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Answer

Various sources give various answers to this. Anecdotally, I’ve heard 2 days refeed for every 1 day of dry fast.However, I usually just play around with how I feel. As you get more practice with dry fasting, you can set your own schedule based on how you feel.

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