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How long to intermittent fast for

I am creating a diet plan for a client and I really think intermittent fasting will help lose some of the weight they are carrying…how long should I have him intermittent fast for?

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Answer

If you are making a diet plan for a client, shouldn’t you have a better information source than “so I asked Reddit, gave them no information about you, and they said to do this. That will be _ dollars, would you like to pay in cash or check”

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Categories: intermittent intermittent fasting