Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.
Depends on your weight ; if it’s post fed pounds ; just 1 72.
If it’s fasted weight under 200 pounds i would say 4 , taken that the reefed is maintenance and whole foods .
If it’s over 200 pounds i would say 3 .