How long to see results?

SW: 270 CW: 251 GW:130 I've been doing ADF, fasting M-W-F eating in a 4 hour window on Tues/Thur/Sat/Sun for the past three weeks with absolutely zero change in weight. I was doing OMAD before which is how I lost 20 pounds, then everything just stopped. I decided to try ADF and three weeks in, still no budge. I eat HFLC / keto on my feeding days and make sure to eat between 1600-1800calories on days I eat. What am I doing wrong? Does this just take time? If so how much? Any recommendations?

Answer

Your body has probably adjusted quickly to the schedule / you hit an early plateau, so shake things up - you have tons of ways to do that easily: make a couple of your eating days OMAD / do a couple of rolling 48 hour fasts, go very clean keto for a couple of meals/days, do some exercise.

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I was on a long term plateau myself not long ago and it took me a couple of weeks to break through it. I did OMAD with random 48 hr fasts sprinkled and pretty clean keto. As 9tacos said in the other comment, trust the process - eventually your weight will budge.