Hiya, just wondering if i were to eat 1200 calories a day with no exersize while doing the 16:8 IF method, how long would it take to lose around 10lbs? ( the 8lbs is just a minimum) im 19, 5’4 134lbs
I think if you tried a ketovore or carnivore diet with IF, not only would you lose weight, but your body composition would improve. Full disclosure, lol, this is what I am doing. 5’0” and have lost 7 pounds in a month.