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How many calories in your eating window?

Hey everyone!

How many calories do you usually take during your eating window?

And how has it been going for you?

What are your current goals?

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Answer

I keep it under 1200 with a 22:2 (OMAD with some fruit a little later) I am 5’5” and have a goal weight of 140 -135 (I’ll decide when I get there). I am about 1/2 way there with very little progress since the first week of June so I may need to change it up.

As a side note, I am so grateful someone directed me to this women’s IF group. It feels comfier here than the general IF group. Thanks ladies.

Answer

I have a 4 hour window. I eat anywhere from 1000-1500 calories on weekdays. On my cheat days (weekend) I’ll eat around 2000, but still only have a 4 hour window. It’s usually hard to fit enough calories during the week because I’m eating healthier food. I’m on week 4. I want to do 22:2 in August. I’m 5’4” and around 175lbs.

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Categories: calories eating window omad fruit