I started my 14 days dry fast today, and will be doing 1-2h sauna for the first 3-5 days due to a lot of watee retention + wanting to be in a water deficit so my body is forced to make metabolic water + get into autophagy quicker. But I’m just thinking about all the electrolytes i will lose. How many days can we go without any significant issues?
there no sure data. I believe electrolyte imbalance is a bit less of an issue on DF than water deprivation.
> my body is forced to make metabolic water
Metabolic water in humans is a myth. You cannot make enough water from metabolic water for such a long fast. Anybody please prove me wrong citing scientific sources on humans.