I’m doing 18-6 IF for the past 2 days. I weigh 100 kgs and my height is 176 cm. Someone told me that 20 kgs weighed person should drink 1 litre of water per day ( I don’t know whether that’s true or not). Should I drink 5 litres of water per day ? So I’m confused, how many litres of water should I drink per day? Thanks in advance.
2l is fine.
More will flush salt even faster.
When i first read about water fasts 20 years ago it said drink only water. So i did, as much as possible.
After 3 days the room was spinning even when i was lying in bed.
Online all i could find was thats its part of the spiritual experience of fasting.
Now i know i was pissing all my electrolytes out and was close to death.
Le : now I’ve seen the 18:6 part. Thats not really fasting and 4-5l is fine.