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How much faster is weight loss comparing 1 and 8 hour eating windows?

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Answer

Depends on how much you eat in the windows. If you eat the same then weight loss will have roughly the same trajectory. If you eat less in a 1 hour slot you’ll lose weight faster.

1kg (~2lbs) body fat is roughly 9000 kcals. So you can quite easily do the math on calorie deficit and weight loss.

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