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How much fruit can i take a day before it's too much

I had about 48g of fructose in fruit today.. i this is too much I’m sorry

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Answer

Firstly why tf are you apologising? You’re (I assume) an adult who can make your own choices in life, unless you’re directly harming someone there’s never any reason to apologise.

Secondly, fructose won’t kill you or harm you especially if you’re having it in its most natural form in fruit. You’re also getting loads of fibre and nutrients with it.

Thirdly, what exactly is your concern? “too much” isn’t really a helpful metric when you’re just eating fresh fruit. It would take a lot of it to have any real impact.

Answer

I eat a massive amount of fruit a day and red meat and have almost no digestion problems. Everyone’s gonna tell you to eat your veggies but I get all my carbs from fresh fruit and honey, and continue to get leaner and lose weight everyday.

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