From reading previous posts, people lose around 10+ lbs on 3 day dry fast and 20+ lbs on 7 days dry fast. How much weight do they regain after refeeding just from the water weight they initially lost? How much is the actual fat loss per day?
a lot less than you hope. possibly nothing. it depends how much glucose you have in your system and how fast/slow is your metabolism. depends how hydrated you are, how is your microbiome and how much shit is in your small and large intestine. dryfasting isn’t exactly most efficient way to lower your body fat. losing weight =/= losing body fat.