what nutrients are lost in eating the potato without skin? is it a nutritional “mistake” to peel off the skin if additional fiber intake isn’t needed?
The skin of a baked sweet potato is a good source of fibre and nutrients such as vitamin C, potassium, and iron. It also contains antioxidants, including polyphenols and carotenoids, which some consider to have health benefits.
When you peel a sweet potato, you remove some of the nutrients it contains. However, this does not necessarily mean that it is a nutritional “mistake” to peel the skin if additional fibre intake is not needed. The flesh of the sweet potato is still a nutritious food and provides many important nutrients, including vitamins, minerals, and antioxidants.
If you are looking to maximize the nutritional content of your sweet potatoes, it is generally recommended to eat them with the skin on. However, if you prefer the taste or texture of sweet potatoes without the skin, it is not a significant nutritional concern to peel them.