I decided I wanted to start intermediate fasting to help my weight loss. I’ve been over weight for years and looking back on my fitness pictures, I really have let myself go.
I’m currently on 36 hours and I’m not hungry in the slightest feel great. I kept going because I don’t feel a need for food, however I want to do this the right way so I don’t get sick. I’m wondering how to make snake juice and if I need it everyday, do I need to put those ingredients in water? I’d drink just water but if I’m going longer then 5 days I want to make sure I don’t pass out. If anyone has any refeeding tips that would be great :) thank you
Listen to cole to the bone.
Yes you need electrolytes for:
google snake juice recipe.
Refeed LOW CARB KETO!!!! Carbs will make you crave and hunger will rise. Don’t mess with hunger, you are WARNED!