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How Much Time Between 72 Hour Fasts Is Optimal?

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Answer

Like others said, hard to know. I do 72hours once a month, 48 hours every weekend. And omad everyday.

Difficult to know for optimal. But as long as you have enough fat, more than 5, ideally 10%, it’s safe to do.

Our ancestors went through seasons of fasting so if we replicate that to some extent, it COULD be optimal.

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Categories: 72 hour fast omad