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How much unsaturated fat per day? Especially with a heart defect?

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Answer

It really depends on a lot of factors, but it tends to be 25-35% calories from fat, so if 8% should come from saturated, then 17-27% should come from unsaturated fats, anyways I recommend you to investigate the matter since, it does really depends on your situation.

Source:

https://my.clevelandclinic.org/health/articles/4182-fat-and-calories

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