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How much unsweetened almond milk is too much?

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Answer

If it’s cheap and doesn’t have to be refrigerated then there’s probably a lot of preservatives and stabilizers in it that can reek havoc on your digestive health; check the ingredients! Calorically its probably not bad but it’s all the fake shit in it that can make it awful for you. Maybe switch to an organic almond milk that is very clean in its ingredients if you are going to be drinking so much

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