Hi guys,
I just discovered Cole and will start the snake juice diet in a few days and had a few questions. How much water (snake juice) can be consumed during this diet? Also can regular water be consumed? I’m a 5’10 male weighing 230 and trying to get to below 200 before the year ends.
The point of the snake juice is to keep your electrolytes up so you aren’t crashing while fasting. If you drink fresh water you’ll just dilute and flush the electrolytes in your system so I would avoid it altogether while fasting.
As for how much snake juice, Cole recommends 1.5 to 2 liters a day. When I first started I was drinking maybe 3 liters a day but I’ve noticed the amount I’m drinking has gone down and yesterday I drank less than 2. As long as you’re drinking snake juice, you’re good, though I wouldn’t recommend chugging it all day as it’s a pretty effective laxative lol. Just make up a couple liters and sip it throughout the day.