Should I only just drink when thirsty or should I get as much in a possible? Because literally I can eat a meal and not even think about drinking anything.
First hour, I sip water with baking soda and as much as I comfortably can. I find this is best on my kidneys which sometimes would hurt after long fasts. Also, the roof of my mouth hurts when I chug water dehydrated. Happy medium. After the first hour, there’s no containing the beast and I devour food