| | Water Fasting

How much water do you drink per day?

Do you track what you drink? Or just go with the flow?

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Answer

I drink when I’m thirsty. I don’t keep track at all. I do add electrolytes to one large glass each day. When I drink the crazy (and varying) amounts people claim we should drink my legs swell. Over-hydration is a thing. Lots of data available with a simple google search.

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