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how much water per day on a prolonged fast

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Answer

I heard someone say they drink 10l of water per day!?!?? That sounds like a great way to flush your entire system of whatever electrolytes you had left?

It is bad to drink too much water even when you are not fasting?

So what is too much?

I drink around 4L per day and take electrolytes before bed and around 10 or 11am.

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