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How much weight is actually possible to lose in one month?

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Answer

10 X 72 hour fasts over the course of 30 days = 40-60 pounds.

If you’re 400 pounds plus, then you’ll probably lose an extra 5-10 pounds per month for every hundred pounds over that.

So, a 1000 pound person will probably lose over a hundred pounds a month just doing 72s

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