How often do you weigh yourself while IF? My daily weight can fluctuate wildly, so it can be misleading both up and down. Curious what others are doing. Thank you.
I think the first time I did it I believe I did it once a week. I havent weighed myself since amonth ago. I think its advised to do it once a week right when you wake up because otherwise it fluctuates so much because of water intake or having a bowel movement.
Initially I did it once per week and then at one point I was doing it every day. My aim is to go all of January without weighing myself as I find the number on the scale can be quite disheartening sometimes and throw me off track as a result.
Weighing myself daily was horrible for my mental health so I do every 2 weeks at the exact same time each weigh-in morning. I think I should switch to monthly or stop entirely and focus on non-scale victories like how my clothes fit.
Started doing it everyday. Doing it weekly was disheartening sometimes due to lot of fluctuations. But when i measure daily i see that upto 2 kg weight gain was temporary and it feels good. Also i m able to catch trends, if i m increasing i can do something about it.
Daily, but because it fluctuates a lot day to day, I really only take seriously my weigh-ins on Sunday mornings (just the day I picked once a week). On Sundays I also log my measurements (waist, hips, and what my body fat % calculation is).