| | Water Fasting

how often should I add time?

trying to work my way into fasting for days, then weeks at a time for weight loss. i am doing a 16:8 right now. i plan to do 18:6 next, but when should I start doing that?

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Answer

Maybe not the best advice but I’d personally just jump into it, then fallback if it doesn’t work out. Maybe even jump straight to OMAD and give it a shot. The more time you spend fasting, the easier it gets, and adds up over time.

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Categories: to fast weight loss omad