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How often to fast for health benefits?

Hi for the health benefits, mostly prevention and “optimizing” health, how often is it advised to fast? For example once a month? Or you can feel the need to fast?

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Answer

Optimized is probably everyday, one meal a day basically since you can use the autophagy every day and get the nutrients you need in the meal. And if you need more because you went to a buffet or something you can add a day or two.

This makes sense from a primal standpoint too since you wouldn’t want to let food rot to split it up into 3 meals, you’d just eat it all fresh after a hunt. And then some days (mostly in winter) where they can’t catch prey they just don’t eat.

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