low carb, low fat and vegan. hmm. broccoli? or maybe water? i just drink a few protein shakes every day because while i’m not vegan or veggie, i dont eat meat very often. im sure you can get vegan friendly powders. but any time you get reduced sugar, youre just getting more salt and other chemicals. usually.
As a vegetarian (not vegan) lifter who has struggled with body fat in the past, my body runs on:
Filling foods that keep your pangs away have got to have fat imho. On a side note, eating a good amount of fat and restricting simple carbs is a sure shot way to manage weight!