Decided to do a 48h fast in anticipation of a night out after work on thurs.
The fast ends at 1pm tomorrow the “feasting” will happen a few hours later. What should I introduce at 1pm to help me avoid stomach ache in the evening?
For 48s, breaking the fast isn’t as crucial. Anything easily digestible and light to restart your digestive system will help prevent the upset stomach from dinner.
There are wild people on this sub that just jump right into full meals after a shorter fast like that.