| | Water Fasting

How to break waterfast with keto?

Hello everyone, any tips on what helped you on breaking your fast with Keto? What foods did you eat and how much and when? For how long did you eat smaller amounts or adapt to a normal meal?

I’m on my 3rd day water fast. 49 hours in and feeling good. I have electrolytes and vitamins.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Egg drop soup is a good way to ease back into eating again. Your results may vary, but for shorter fasts of 3-5 days, I don’t worry too much about eating smaller amounts. Rich foods especially, however, may pass right through you, so being near a comfortable bathroom is advised.

Related Fasting Blogs