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How to build muscle while staying at about 13% body fat year around?

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Answer

Get to 13% bodyfat. Figure out maintenance calories for that weight. After every workout, consume protein (and clean carbs as needed) for recovery, but otherwise eat to maintenance. Calibrate as needed according to any weight fluctuations.

The conventional alternative is to bulk and accept the likelihood of gaining fat that you will need to cut following your bulk.

Answer

If you’ve been training any meaningful amount of time, there’s probably more in it for you to get lower than 13% (provided you’re not showing signs of low energy availability) and then let the scale slowly creep back up to a predetermined or reactive point where the gaining stops. Then, you can minicut/real cut, wash rinse and repeat

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