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How to do intermittent fasting while working the night shift?

My schedule goes back and forth between nights and days, considering that IF is time based, is there a way for it to work?

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Answer

Monday-Thursday I eat after work, 9am-12pm.

I skip Fri morn and wait till Friday night. As I usually ‘switch’ to day shift for the weekend. Then eat as late as possible on Sat night and then nothing until Monday morning.

Sundays don’t always work if I drink too much/eat like shit on Saturday.

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