22 year old vegetarian, already lean. I want to eat less times a day because after a meal I can feel my energy and focus dropping and I want to work effectively the entire day.
I’m a newbie when it comes to dieting. What nutrients and proteins does the body need and how much of it should I consume per day? What should my meal contain if I want to eat 1 vegetarian meal a day without losing any weight?
find out your TDEE, and hit that! make sure you’re getting your nutrients and your calories. things like olive oil, butter, and nuts are all easy ways to add more calories, since they’re very dense and, honestly, easy to overuse lol. (it’s me, i use too much butter/oil when cooking)