So I currently eat twice a day, once at 10-12am in the morning, then at 6pm in the evening. That leaves a 16-18h period between the evening and morning meal. Is this fasting? What should I change?
It sounds like fasting to me! Congratulations!
Are you snacking between your meals or during your fasting? What are you drinking between two meals and during your fasting hours?Why are you fasting? Do you want to lose weight, or are you seeking other benefits of IF?