| | Water Fasting

How to eat enough with ADF

How can I eat enough with rolling ADF? I can usually only eat 1 meal and a snack before I’m completely stuffed. Do I necessarily have to eat my BMR which is around 1400?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Eat to satisfaction and take the opportunity to take a multivitamin (better absorption with food) and a tablespoon or two of flaxseed oil (Omega 3/6/9).

When you are fasting your body goes into ketosis, which means that you are not exactly going into caloric deficit but more that you are switching the source of your fuel, from external to internal fat reserves. When you are back to eating during your window your body is not really trying to suck up all the calories it took from that other source.

Related Fasting Blogs

Categories: snack vitamin oil ketosis deficit calories