How can I eat enough with rolling ADF? I can usually only eat 1 meal and a snack before I’m completely stuffed. Do I necessarily have to eat my BMR which is around 1400?
Eat to satisfaction and take the opportunity to take a multivitamin (better absorption with food) and a tablespoon or two of flaxseed oil (Omega 3/6/9).
When you are fasting your body goes into ketosis, which means that you are not exactly going into caloric deficit but more that you are switching the source of your fuel, from external to internal fat reserves. When you are back to eating during your window your body is not really trying to suck up all the calories it took from that other source.