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how to hack fasting to make it more effective?

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Answer

Agree w/all the other comments that fasting in & of itself is a hack. My $0.02 is for longer fasts (3+ days)- it seems easier to get into ketosis & maintain for longer if you eat low carb a wk before & after your fast

Answer

Something people haven’t mentioned is things like green tea activate autophagy naturally and boost certain antioxidant enzymes in our bodies, so that could have a synergistic effect with fasting, there’s no science out there for mixing them though

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