Hey guys, I’m currently on a dry fast right now and want to master all 3 forms of increasing life force energy. Semen retention, dry fasting and meditation. I’ve been practicing semen retention and have been increasing my streaks. A few months ago I was barely able to go 1 day without PMO now I do 2-3 week streaks and hoping to quit altogether soon. But that’s a story for another day.
Right now I want to know what’s the best meditation technique to increase your life force energy and how do I go about to do it. Usually I can sense my life force go up even in the second day of a dry fast. However I find that semen retention and meditation would be more sustainable since it doesn’t put as much of a toll in the body, so learning how to meditate to raise my life force for better karma and manifestation would be useful. Thank you.
Toumo meditation is a Tibetan form of meditation that’s used to increase body temperature. Monks who are good at it wrap themselves in wet towels and sleep on a snowy mountain until the towels are dry.
Wim Hof method is probably the same thing
Dr.Joe Dispenza has some amazing meditations. Life force energy is just raising your emotional state closer to the divine. Though these are one of his more advanced meditations after you’ve learned to focus your attention on space.