Any tips ? I plan to do 5 days DF, into a week of Water fasting and then a month of carnivore only, will I regain or I’m good ? I read that it has to do with my insulin, and surely carnivore will help yeah?
thanks :)
You will gain most of the weight back when you start rehydrating and eating. Figure net weight loss from a dry or water fast is about 1/2 lb of fat per day. The rest is water and that weight will come back quickly. Carnivore long term will help you steadily take off weight and keep it off…as long as you don’t go too high on calories each day.