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How to plan 24hr fast while doing 16:8?

Started back on 16:8 recently and was thinking of inserting a 24hr fast regularly. Getting confused on what a 24hr fast would mean. I’m already doing 16 so 24 doesn’t seem like much more. Is it more of just skipping an 8hr eat period than counting hours?

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Answer

To get possibly more out of it, shrink your eating window by one hour a day, then after your 24 hrs, add an hour in again each day. The less you stress your body, the better your hormonal response to fasting.

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