Started back on 16:8 recently and was thinking of inserting a 24hr fast regularly. Getting confused on what a 24hr fast would mean. I’m already doing 16 so 24 doesn’t seem like much more. Is it more of just skipping an 8hr eat period than counting hours?
To get possibly more out of it, shrink your eating window by one hour a day, then after your 24 hrs, add an hour in again each day. The less you stress your body, the better your hormonal response to fasting.