| | Water Fasting

How to reverse the side effects of IF

I did IF for 2 months and lost a few pounds however i developed major gut issues. Fyi, I did not have coffee during fasting period. Now after 2 months of IF, my stomach gets gassy post dinner until i freshen up next day. Anyone else faced the same issue? Please suggest how can i go back to normal

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

What “freshen up” means? Is it euphemism for pooping?

Lactofermentated foods like pickles (in brine - salt, water, spices, no vinegar), sauerkraut, kimchi, etc, and greek yoghurt.I eat sauerkraut twice daily. Just 50g or less and full fat Greek yoghurt whenever I can. I believe it’s helpful.

Related Fasting Blogs