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How to take your supplements while fasting? Also what electrolytes ?

Hello I have been fasting for a while and I just recently found this subreddit. I also recently started using supplements. Certain supplements need to be consumed with food because they need some sort of fat.How do you consume the supplements effectively?

I was thinking of taking a teaspoon or TBSP of MCT oils with my supplements while fasting. What are you guys think?

Also i use ULTIMA electrolytes but they have become expensive over time. Do you guys have any recommendations ?

Im on a Keto diet so something without sugar preferred.

Thank you.

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Answer

I take my supplements in my eating window with real food to ensure I’m maximizing there absorption. This way I can also fast without worrying about the MCT or fats breaking my fast or reducing potential fasting benefits! This is just my preference though

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Categories: electrolytes tea oil keto sugar eating window