Hello I have been fasting for a while and I just recently found this subreddit.
I also recently started using supplements.
Certain supplements need to be consumed with food because they need some sort of fat.How do you consume the supplements effectively?
I was thinking of taking a teaspoon or TBSP of MCT oils with my supplements while fasting. What are you guys think?
Also i use ULTIMA electrolytes but they have become expensive over time. Do you guys have any recommendations ?
Im on a Keto diet so something without sugar preferred.
Thank you.
Answer
I take my supplements in my eating window with real food to ensure I’m maximizing there absorption. This way I can also fast without worrying about the MCT or fats breaking my fast or reducing potential fasting benefits! This is just my preference though