I normally do 16:8 but did a 24 hour fast today. It was fine but now that I’ve eaten, I feel pretty hungry - hungrier than I felt all day. Why is that and how can I avoid that next time? Thanks.
In my experience, that only ever happens when you don’t eat enough. So if your body doesn’t feel satisfied with your one meal a day, definitely add some more calories. Ideally something high in healthy fats that will keep you full for longer.